1 to 2 Tbs safflower oil
4 oz ground beef, chicken, or turkey
dash garlic salt
2 eggs
1 Tbs steamed carrots, minced
1 tsp cottage cheese

Heat the oil in a small skillet over medium heat. Cook the meat for 2
minutes and add the garlic salt. In a bowl, mix the eggs, vegetable, and cottage cheese. Add to the pan. Cook for 3 minutes, stirring often. Place in a bowl and serve warm, not hot. (Yield: 2 meals)