1/2 pound fillet of sole
2 tablespoons parsley, chopped
Water
1 tablespoon margarine
1 tablespoon all-purpose flour
1/2 cup milk
1/4 cup shredded cheddar cheese
2 tablespoons chopped liver
1/2 teaspoon iodized salt
2/3 cup cooked rice

1 cup chopped cooked chicken
1/2 cup cooked rice
1/2 cup chopped broccoli, cooked until tender
1/4 cup chopped carrot, cooked until tender
Chicken broth

Process all ingredients in a food processor or blender with enough chicken broth to hold together. Store in an airtight container in the refrigerator.

1 cup whole wheat flour
2 tablespoons wheat germ
1/4 cup bran flakes
1/4 cup soy flour
1 tablespoon molasses
2 tablespoons oil — or fat
1 tablespoon kelp –or salt
1 teaspoon sage
1/2 teaspoon bone meal
1/3 cup milk –or water

1 to 2 Tbs safflower oil
4 oz ground beef, chicken, or turkey
dash garlic salt
2 eggs
1 Tbs steamed carrots, minced
1 tsp cottage cheese